Clarissa Draper, a Canadian currently living in Mexico, spends most of her time composing, planning, and writing code-based mysteries. Although she has written from an early age, she started writing full time in 2006, and is currently writing her third mystery in the Evans/Blackwell series. Thank you to Colleen Story, for this fascinating interview with Clarissa on her Writing on Wellness blog. We are reprinting it here with permission.
When I write, I feel the urge to eat. Perhaps it’s because my brain is crying out for nourishment to feed the creative demons. Whatever it is, that urge to eat coupled with long hours of sitting causes me to gain weight if I’m not careful.
I’m not on a diet, but I find healthy snack and drink choices are crucial. I stay away from alcohol, juice and soda. I drink my coffee and tea black. I also like to drink water with a squeeze of lemon. Also, I try to keep snacks like nuts nearby. I can eat a few and it takes the cravings away. I also love vegetables, so snacking on baby carrots and tomatoes are no problem for me.
I don’t have a routine for exercise, but what I’ve started doing this year is not sitting for long periods of time. Every twenty minutes or so, I like to get up and walk around. Perhaps I’ll just take a jaunt around my office or I’ll take my dog for a walk. Walking does get the creative juices flowing.